Keto is not a crash diet, it is a lifestyle. You can check our intermittent fasting guide here: 2. Going OMAD or TMAD right at the beginning of your keto diet can also cause hard-to-control hunger which will lead to binge eating of non-keto food so, GIVE YOUR BODY ENOUGH TIME (just like how patient you are in putting all the weight on for years! □□). You will know when your body is ready because you will notice that you are no longer hungry that often, this usually happens after 2-4 weeks of religiously staying on ketosis. You have to "graduate" first from eating 3 meals a day with 2 snacks. So it's much better to have 1 or 2 insulin spikes by having 1 or 2 big meals, rather than 5 insulin spikes by having 3 meals and 2 snacks. NOTE: You don't have to go to One Meal A Day (OMAD) or Two Meals A Day (TMAD) right away. The logic behind is that, your insulin spikes every time you eat, no matter how small, causing weight loss delay. That's why we suggest that you incorporate intermittent fasting (IF). You've got stubborn insulin resistance. Most of us have this, and the only solution is to cut down the frequency of consuming food. Not losing weight on keto? Here's probably why. 1. Hi Gloria, Thank you for sharing your thoughts! You might find the article below helpful.
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